Kiwis are among the healthiest of fruits. And can help people burn fat and lose weight because of their high levels of fiber. Their black seeds are also a great source of vitamin D which is essential for the body and rare in other fruit. Kiwis are full of vitamin C, which can help the body’s digestive system, and have enzymes that help the digestion system.
I may be a native of Alabama, but I have no tolerance for hot weather. I’m garmâyi (heat sensitive), as we say in Persian. So my main source of joy during these scorching summer days when temperatures reach as high as 110ºF (at the very least it’s a dry heat) is fruit.